Here at Athletica our mission begins with family and fitness. We specialize in strength and conditioning by means of proven exercise science. Athletica embodies the discipline of kinesiology and functional training. We emphasize proper form, core strength, stability, and balance through all planes of motion. This fitness matrix creates an experience of training that meets the needs of all fitness levels. Come in and see the Athletica way of Fitness.

PERSONAL TRAINING

In life sometimes we need a coach, a mentor who’s sole purpose is to make sure we succeed. Our trainers are coaches who have a passion for lifetime transformations. We invest in our trainers continued education with the best seminars, certifications and hands on training to keep up with the science of fitness each year. We are a family of clients and coaches who believe in a family atmosphere where results grow!

  • Semi Private Fitness Studio
  • Customized Training Regimen
  • Personalized Nutritional Coaching
  • Fitness Assessments and Progress Tracking
  • Heart Rate Monitoring system
  • Scheduling Flexibility
  • State-of-the-art functional Equipment
  • Fastest Results Possible

SMALL GROUP & TEAM TRAINING

Whether you are just trying to get lean and toned or ready to take it to the next level of fitness we have the training option tailored to your needs. Small Group means community, energy, accountability and versatile workouts with a personal trainer and 6 or less members. Team Training we will push your limits and bring out that athlete inside. Find camaraderie with a team of 6 or less members sharing your own personal training session.

  • Specified Training times available
  • Progressive workouts
  • Strength & conditioning gains
  • Leaner & healthier physique
  • Monthly consultations with your trainer
  • Body assessment and progress tracking