At Athletica, we offer a wide variety of programs and classes to help you achieve your fitness goals. We provide training for senior citizens, student athletes, clients looking for sports-specific workouts, and clients who want to achieve their own personal goals.

In the mornings, we hold bootcamp classes. 5 people at each of our 5 stations with a personal trainer. In the evenings, we have salsa dancing classes. Every Wednesday afternoon, we offer senior citizens a free class as part of the Total Body Conditioning Low Impact program. We also have a New Era Sports Performance training for student athletes and those who want to improve their performance in a specific sport.

If you’re looking to achieve your own personal fitness goal, you should consider our 1 on 1 personal training program. We start you with a complete physical assessment. Then, we review all of your information, explain your physical inefficiencies, and design a fitness program just for you.

To learn more about the classes and programs we offer, you can find a list of them below. To sign up for a free session with one of our personal trainers, you can fill out the form above or call us today. Thanks and see you soon.

Our Programs

Programs For Women

  • Gym 101 Intro Program
  • Just The Kick Start You Need – Back To The Gym
  • Don’t Throw Them Away Yet – Skinny Jeans In 4 Weeks!
  • Fit Mommy, Post Partum – Get Your Body Back
  • Vacation Coming Up? Get Bikini Ready!
  • A Whole New You – Lose 25-50 Pounds

Programs For Men

  • Back To The Gym – A Refresher Course
  • Fit Daddy – Loose The Weight You Gained While Your Spouse Was Pregnant
  • Want To Get Strong? Get Your College Body Back
  • Trim That Waist For Your Vacation
  • Strengthen Your Core And Reduce Lower Back Pain
  • Healthy Lifestyle – Play Sports With Your Kids

Sports Performance

  • Improve Your Golf Game
  • Run A Faster 40 (Football Training)
  • Touch The Rim (Basketball Training)
  • Beat That Infield Grounder (Baseball Training)
  • Kick The Ball With Power And Precision (Soccer Training)

Specialty Programs

  • Healthy Lifestyle – Don’t Just Be A Weekend Warrior
  • Cross Training – Get In The Best Shape Of Your Life
  • Evening Salsa Dancing
  • Total Body Conditioning Low Impact Program For Senior Citizens
  • Bootcamp Fitness